Yoga Sessions

Yoga at RIS is an integral part of the Grade 1 – 4 curriculum, designed to promote both physical and mental well-being:

• Focuses on stress management, mindfulness, and emotional regulation, helping students maintain balance in their daily lives. 
• Enhances memory, concentration, and cognitive development, supporting academic learning. 
• Develops self-discipline, patience, and resilience, encouraging students to face challenges confidently. 
• Promotes physical fitness, flexibility, and body awareness, contributing to overall health. • Integrated within the timetable and curriculum, ensuring consistent practice and engagement. • Encourages reflection, self-awareness, and a positive mindset, nurturing well-rounded individuals. 
• Sessions are guided by experienced instructors, ensuring safety and proper technique. • Supports students in building lifelong skills for well-being, mindfulness, and holistic development. 

At RIS, Yoga is not just exercise, but a tool to cultivate a calm, focused, and resilient mind, complementing academic and co-curricular learning.