Self-Defence

Self-Defence is introduced at RIS as a structured part of the Grade 5 & 6 curriculum to develop both physical and mental skills:

• Builds confidence, self-discipline, and personal responsibility in students. 
• Enhances agility, coordination, and overall physical fitness, supporting a healthy lifestyle.
• Promotes resilience, focus, and adaptability, helping students face challenges positively.
• Encourages respect, self-control, and teamwork, fostering strong social values.
• Provides a pathway for talented students to participate in inter-school competitions and represent the school.
• Lessons are integrated within the timetable, ensuring consistent practice alongside academic learning.
• Reinforces mindfulness and mental clarity, complementing other holistic activities at RIS.

At RIS, Self-Defence is more than a physical skill — it is a tool for shaping confident, disciplined, and resilient individuals.